Therapy That Meets You Where You Are
Life can be complicated, overwhelming, and sometimes downright exhausting. Whether you're navigating anxiety, depression, trauma, relationship challenges, or simply feeling stuck, you don't have to figure everything out on your own.
Therapy is a space to slow down, make sense of your experiences, and work toward meaningful changes that align with who you are and what matters most to you.
What we can work on together
Anxiety & Stress
Managing worry, overwhelm, and everyday pressures.
Relationships & Boundaries
Exploring patterns, communication, and healthier connections.
Depression & Mood
Navigating low motivation, difficult emotions, and disconnection.
Identity & Life Transitions
Understanding yourself through change, uncertainty, and growth.
Trauma & Healing
Processing difficult experiences at a pace that feels manageable.
ADHD & Neurodivergence
Exploring executive functioning, self-acceptance, and living authentically.
No One-Size-Fits-All Therapy Here
I don't believe there's a single right way to heal, grow, or navigate life. What works for one person may not work for another, and that's okay.
My approach is collaborative, compassionate, and tailored to your individual needs. I value curiosity over judgment and believe that understanding ourselves is often the first step toward meaningful change.
Sometimes therapy looks like unpacking experiences and identifying patterns. Other times, it's building practical skills, setting boundaries, or learning to give yourself a little more grace.
You bring your lived experiences, perspectives, and goals. I bring clinical knowledge, support, and a willingness to explore alongside you.
What to Expect
1. Getting Started
We'll begin by discussing what brings you to therapy, what you're hoping to gain, and whether working together feels like a good fit.
2. Deeper exploration
We'll explore your experiences, identify goals, and develop an approach that makes sense for you. There's no expectation that you have everything figured out.
3. Growing at Your Own Pace
As we continue working together, we'll reflect on what's helping, adjust what isn't, and recognize progress along the way.
Session fee $150
Insurance YES, I DO take insurance! See FAQ page for participating plans
Format Virtual/Telehealth through Headway
Availability California adults 18+
Frequency Weekly recommended in the beginning
Individual therapy
50-minute virtual sessions